Vitality & Longevity: Secrets to A Thriving Life – PART 1 Beware Fake Foods

BEWARE = Ultra-processed called “Fake Foods”  foods are causing widespread chronic disease and shortening life span. LONGEVITY SECRET # 1= Eat a diet that’s nutrient rich without caloric excess. Ultra-processed foods now account for nearly two-thirds of the calories eaten by humans in the United States. And that diet style is spreading worldwide. In his […]