New Year Resolutions Don’t Work – Here’s Why
Do you set New Year Resolutions? Many of us set them based on something we don’t want in our life. Maybe you don’t want those extra pounds or don’t want to smoke or don’t want sugar cravings. It is only natural for us to want to fight against what is not working in our life. […]
Mind and Modernity
An article in the Los Angeles Times today really got my attention. I am a supporter of “Lifestyle Medicine” and I saw this article that discussed how air pollution, Western Diet and digital screens may influence how are brains work. Do you think? To me, that is obvious. It seems researchers are exploring how all […]
Acid Blocking Drugs and Your Brain
The Microbiome Summit this week has been full of amazing cutting edge information. One message that I want to share and have you spread the message is about the use of the common acid blocking drugs (often used for reflux). Dr David Perlmutter presented on “Healthy Messages from Body to Brain“. Dr Perlmutter is a […]
Want to Know How to Snack Smart?
Snacking between meals can keep you from getting too hungry and help you maintain a more consistent energy level throughout the day. The secret is eating the right kind of snacks, ones that will give your body the nutrients that it needs. Nutrient Intake It can be difficult to get all of your daily recommended nutrients […]
How to Eat Smart During Holiday Parties
It’s holiday season! That means lots of delicious food everywhere! Do you struggle with what to eat at these events? Do you find it hard to make healthy choices? I’m here to help! The best way to walk into a party is with a game plan. Below are 10 things you can do to help […]
6 Things Americans are Buying Less Of (and it makes me happy)
Can you guess what six things Americans are buying less of that makes me very happy?
What Are Autoimmune Conditions?
Autoimmune diseases, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Based on twin studies, we now know that 25% of autoimmunity is genetics, and the other 75% is environmental. Would you like […]
Sugar Detox Series PODCAST – PART 2
Is sugar addictive? A study published is the American Journal of Clinical Nutrition suggests that higher sugar, higher glycemic foods can be addictive. If you are among those whose brain chemistry and taste buds have been hijacked by the food industry (up to 70 percent of us, including 40 percent of children), then this podcast […]
5 Ways to Boost Your Brain through Your Gut – PODCAST
A healthy gut is needed for a healthy brain. Your brain’s health is dictated by what goes on in your gut. What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future. Listen to my recording to hear the […]