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Biomarkers for Your Brain Health

Biomarkers for your brain health podcast is focused on being  able to assess your likelihood for cognitive decline before it happens. In this podcast Dr Karen discusses biomarkers for you to assess your cognitive health What Are Some Biomarkers for…

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5 Foods to Avoid for Mental Health

5 Foods to Avoid for Mental Health is shining a light on how to protect your mental health with food. This is PART 3 in my series on mental health and your gut. There are foods that are good for…

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U.S. Dietary Guidelines Ignore Scientists’ Advice

The latest U.S. Dietary Guidelines Ignore Scientists' Advice. The scientific committee they had appointed, and instead, reverted to the recommendation of the previous guidelines. Why would that be so? Food industry groups had lobbied intensely against the scientific committee’s proposed…

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