Tips to Stay Hydrated on the Go
In the comfort of your home, hydration is a simple matter: if youâre thirsty, you grab a glass of water. When youâre on the roadâwhether itâs a trip out-of-town or a day spent running errandsâhydration isnât so easy. It is, however, still vitally important. Six Tips to Stay Hydrated on the Go Carry a reusable […]
It’s Been a Rough Year for Sugar
It’s been a rough year for sugar. In my previous blog HERE, I wrote about the article published in health journal Obesity that found sugary beverage consumption down 20% in children and 10% in adults from 2003. Fruit juice and sodas took major hits, replaced at the popular table by coconut water and seltzers. Coconut […]