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Is Sugar Addiction Real?

For many of us, sugar is addictive. That’s because foods high in sugar trigger the reward centers of your brain. The Lay’s potato chip  advertising company were really onto something when they developed their “betcha can’t eat just one” slogan…

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Sugar is our #1 Recreational Drug of Choice

One of my favorite snacks is frozen yogurt. I always get the fat free variety! Well.... when you look at the ingredients label and sugar content, I am  better off eating a candy bar! I thought low-fat yogurt was supposed…

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