What Are Normal Blood Sugar Levels?
Checking your blood glucose (sugar) levels makes a difference when it comes overall health awareness. I like to teach my clients about 4 main ways to test their blood sugar and I will explain each way and the “target” levels for each. Fasting before a meal (Preprandial) After a meal – Postprandial PPG Random Hemoglobin […]
How to Kick Your Sugar Addiction
Tonight I am presenting my DAY 3 Teleclass of my October Sugar Buster Group. I hold these groups every month and the Wednesday call is my favorite call because we talk about the science of Sugar Addiction and how we came to be addicted to this powerful white powder! Many people think it is just […]
How to Beat Sugar Cravings Forever
Did you know that sugar and processed foods are as addictive as heroin or cocaine? What holds most of us back — and gets in the way of success — are those cravings that seem impossible to break. Here is my twelve step program to beating sugar cravings. 1. Forget fruit juices; go for the […]
Food As A Drug and Cravings
Whenever I am working with people I explain that food is a drug. The good news about this is we can manipulate this drug for positive results! In my studies with the Institute for Integrative Nutrition, we studied all of the dietary theories and one that truly resonated with me was Michael Pollan, who wrote […]