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Depressed? Check Your Gut Bacteria

Depressed? Check Your Gut Bacteria The Wall Street Journal has an article on this on December 22, 2020. Yes! At last, the realization that depression is a condition of inflammation (not a chemical imbalance of the brain) is gaining widespread…

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How Do You Deal With Uncertainty ?

How Do You Deal With Uncertainty ? In these uncertain times, I find myself sometimes caught in the trap of "what if?" I have never been good at change, yet I know the only constant in life is change! “When…

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