Why Testing Homocysteine Matters: A Missing Clue in Your Health Puzzle
When most people get routine lab work, they look at cholesterol, blood sugar, or vitamin D. But one important marker is often overlooked: homocysteine. Homocysteine is an amino acid produced in the body during the breakdown of protein. Normally, your body recycles it using key B vitamins like folate, B6, and B12. But when this […]
Having Purpose Is Good for Your Brain
Being a grandparent gives me a powerful sense of purpose that keeps me mentally and emotionally energized. When I spend time with my grandchild, I’m not just making memories — I’m also keeping my brain active, reducing stress, and supporting my long-term cognitive health. I notice that having someone I love to show up for […]
The 9 Essential Tests to Protect Your Health in Midlife
You show up for your annual exam, answer a few quick questions, get a brief check-up—and before you know it, you’re sent off for “routine blood work.” A few days later, you hear the familiar phrase: “Everything looks normal.” But here’s the truth: “Normal” doesn’t always mean optimal—especially during perimenopause and menopause. This stage of […]
Know Your Heart Health Numbers PODCAST
Know Your Heart Health Numbers PODCAST episode of The Dr Karen Health Show reviews the bio markers you need to keep track of for your heart ❤️ health. Be sure to have a pen and paper to write these down ! Know Your Heart Health Numbers What is Your A1c and Fasting Blood Sugar ? […]