Shifting the Weight Dilemma to Gaining (Not Losing)
Mental health is an important topic and right now there is a lot of change and transition and it can be hard to know how best to handle it all
Discovering Peace and Purpose: The Timeless Wisdom of “Desiderata”
Mental health is an important topic and right now there is a lot of change and transition and it can be hard to know how best to handle it all
Guided Imagery for Successful Surgery
In recent years, mindfulness has gained significant attention for its positive impact on mental and physical well-being. Research has shown that practicing mindfulness can be especially beneficial before and after surgery, helping patients manage anxiety, pain, and recovery more effectively Mindfulness is a powerful tool that can enhance the surgical experience, improving outcomes and promoting […]
Age 45 is the New 50 for Colonoscopy Screenings
Recent studies have highlighted a rising incidence of colorectal cancer (CRC) in individuals youngerthan age 50 in the United States. While CRC incidence has shown continued decline in those 50 and older, the incidence rates have doubled in 20- to 49-year-olds. It has been estimated that persons born around 1990 have twice the risk of […]
3 Healthy Summer Food Tips
Summer is the perfect time to enjoy fresh, vibrant, and nutritious foods that not only taste great but also keep you feeling your best. With longer days and warmer weather, it’s important to fuel your body with the right foods to stay energized and hydrated. Here are my TOP 3 Healthy Summer Eating Tips and […]
Macros and Weight Loss: What You Need to Know
When it comes to weight loss, the diet landscape is vast and varied. From calorie counting to intermittent fasting, many methods promise results. One approach that has gained significant popularity is counting macronutrients, or “macros.” But what exactly are macros, and how can they help with weight loss? Macros, short for macronutrients, are the nutrients […]
Why Your Body Could Be Resisting Weight Loss
How many times have you found yourself shedding pounds only to regain the weight despite your best efforts? The endless cycle of losing and regaining can feel like an exercise in futility. In this blog article I list “Dr Karen’s Top Ten Hidden culprits behind weight struggles”. It’s time to challenge the traditional view that […]
Can Spirituality Extend Life Expectancy?
Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality into care for both serious illnesses and overall health. The study was conducted by researchers from Harvard School of Public Health and Brigham Women’s Hospital and represents the most rigorous and […]
Travel Sleep Tips for Your Best Rest on the Road
There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But this doesn’t mean you have to give up on quality sleep on the road. Why, exactly, is it so hard to sleep while you travel? The following sections break down the […]