What Is Leaky Gut?

Abdominal Cramps

+-*What is leaky gut? It sounds awful I know, I would rather rename it to inflamed gut. According to the research, leaky gut could be the cause of your food allergies, low energy, joint pain, thyroid disease, autoimmune conditions and slow metabolism. Let me explain in simple terms what it is… Leaky gut is when […]

Hashimoto’s Food Myths


+-*Hashimoto’s disease is a condition in which your immune system attacks your thyroid. The resulting inflammation often leads to an underactive thyroid gland (hypothyroidism). Hashimoto’s disease is the most common cause of hypothyroidism in the United States. It primarily affects middle-aged women but also can occur in men and women of any age and in children. […]

Do you Steer Clear of Cereals?

CHildrens Cereal

+-*Do you steer clear of cereals? I recommend you do! It’s not just kids’ cereals that are too sweet. Adult cereals like Kashi GoLean Crunch have 3 teaspoons of added sugars per (3/4 cup) serving. The Environmental Working Group (EWG) analysis of more than 1,500 cereals, including more than 180 children’s cereals, shows that a […]