6 Things I look for in a Recipe

Fibres examples

+-*Many people ask me what I look for in a recipe. This is what I look for: 1. Are the ingredients all whole foods and recognizable? I don’t want to wonder what an ingredient is or where it is made… remember I like foods grown on a plant, not made in a plant. 2. I […]

5 Digestive Health Tips After Thanksgiving


+-*Need some digestive health tips? For many of us, digestive discomfort has become a fact of life…especially at holiday time. Do you suffer from gas, bloating, upset stomach, constipation or heartburn? By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – […]

Dr Karen’s Top Ten Tips to Keep Your Lungs Healthy

Human repiratory system

+-*Do you ever think about keeping your lungs healthy? “The lungs are very durable if they’re not attacked from the outside,” says Norman H. Edelman, M.D., chief medical officer of the American Lung Association (ALA). With a few exceptions, your lungs don’t get into trouble unless you get them into trouble, he says. That is […]