How to Kick Your Sugar Addiction


+-*Tonight I am presenting my DAY 3 Teleclass of my October Sugar Buster Group. I hold these groups every month and the Wednesday call is my favorite call because we talk about the science of Sugar Addiction and how we came to be addicted to this powerful white powder! Many people think it is just […]

Your Brain on Sugar

brain with hands and fork in front of a cerealsi dish

+-*Your brain on sugar represents the relationship between poor blood sugar control your risk for dementia. This relationship is so strong that researchers are now calling Alzheimer’s disease Type-3 diabetes. As reported in the New England Journal of Medicine in 2013, even slight elevations of blood sugar that are far below the diabetes range have […]

How to Beat Sugar Cravings Forever

stress eating

+-*Did you know that sugar and processed foods are as addictive as heroin or cocaine? What holds most of us back — and gets in the way of success — are those cravings that seem impossible to break Here is my twelve step program to beating sugar cravings. 1. Forget fruit juices; go for the […]