How to Undiet

love vegetables

The Sugar Buster Program is designed to be a lifestyle, not a diet and here are the 10 “undiet” principles it is based on:  Do not skip meals. Eat protein with every meal. Have your breakfast within 1 hour of rising. Do not undereat. Eat every 2 -3 hours. Eat unlimited amounts of green vegetables. […]

Diabetes Savvy – The Significant Seven Risk Factors


But what if type 2 diabetes could be reversed? What if intensive lifestyle and dietary changes could improve it? Pre-diabetes and diabetes exist on a continuum and both dramatically increase the risk of heart attacks, stroke, cancer, infertility, sexual dysfunction, depression and dementia. You don’t have to get diabetes to be at risk for all […]