What is autoimmunity?

Healthy Lifestyle Solution

The word autoimmunity has a mystery that I am hoping will be resolved with good education. So I have decided to do a simple FAQ to start with the basics. What is Autoimmunity? An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissue by mistake. Why Would our Own Immune […]

Shake off Aspartame


The Center for Science in the Public Interest is asking Grammy-award-winning singer Taylor Swift to reconsider her endorsement of Diet Coke, which contains the artificial sweetener aspartame. In a letter today, they told Ms. Swift that Diet Coke was probably less harmful than full-calorie Coca-Cola, but still a beverage to avoid. Ms. Swift endorses plenty […]

Honey-Mustard Chicken with Ginger Recipe

Mustard CHicken

Honey-Mustard Chicken with Ginger is an easy recipe and delicious. We had this at the Wellness and Education Retreat at Sanoviv and it inspired me to bring home the recipe. Ingredients: Chicken: 2 pounds skinless boneless organic chicken breast fillets Marinade: 3 Tablespoon extra virgin olive oil ½ cup gluten free Dijon mustard 1 Tablespoon […]