skip to Main Content
Join my Newsletter Now!
Plus my new e-guidebook: The Sugar Buster Survival Kit

You Will Love this Protein Ball Recipe

 

Healthy No Bake Peanut Butter Protein Balls

Protein balls are the best kind of healthy snack because they’re delicious, nutritious, convenient, and super easy to make
Course Snack
Servings 15

Ingredients
  

  • 1 cup Protein Powder OR Rolled Oats OR Coconut Flour
  • 1/5 cup organic 100% peanut butter
  • 1 tbs flax seeds (or chia seeds)
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/3 cup chocolate chunks ( I used 85% dark chocolate and broke up into little pieces)
  • 3/4 tsp Organic stevia extract (or Organic Monk Fruit)
  • 3 tbs Water
  • 1 Bag Unsweetened Shredded Coconut

Instructions
 

  • Combine protein powder, flaxseeds, cinnamon, and stevia into a bowland mix well.
  • Add in Peanut butter and vanilla extract and mix well again.
  • Add in chocolate chips and gentle stir
  • Slowly Add a tablespoon of water at a time to get the mixture to the right sticky consistency.
  • Roll mixture into 15 balls
  • Roll each ball in shredded coconut
  • Refrigerate for an 1 hour before enjoying.
Keyword Dairy free, Gluten Free

You Will Love this Protein Ball RecipeYou Will Love this Protein Ball Recipe. When it comes to snack time it can get hard to choose the right thing to eat. If you go for something you’re craving you’re probably going to end up with a chocolate bar or grabbing an energy drink, or maybe a bag of chips.

But in order to live a healthier and happier life it’s important that we have healthy snacks ready.

If you want  sugar-free protein balls try using organic stevia extract instead of sugar and add more antioxidant foods such as cacao powder or chia seeds.

Why are Protein Balls Good for Health

  1. High in fiber (keeps you fuller longer)
  2. Low in sugar (great for inflammation)
  3. High in antioxidants (good for overall health)
  4. Plant Based (great for overall well-being)
  5. Slow absorbing (balanced energy levels)
  6. High in Healthy Fats (Excellent for brain function)

Protein Ball Ball Making Tips

  • Keep protein balls refrigerated and they will last 7 days
  • Roll them into small portion ball sizes to avoid consuming too many calories
  • Rub your hands in coconut oil below rolling the mixture to avoid the mixture sticking to your hands
  • Add no more than 5 ingredients per ball to avoid over flavoring them
  • Make 2-3 batches at a time
  • Store large batches in the freezer to last longer than a week
  • Enjoy your protein balls with a nice herbal tea to really enjoy them
  • Choose Rolled oats, coconut flour, protein powders etc. Use any of these you prefer

You Will Love this Protein Ball Recipe

You can substitute oats for almond meal, or your favorite protein powder.

Makes 15

Calories per ball: 116

Ingredients:

  • 1 cup organic rolled oats or favorite protein powder
  • 1/2 cup organic 100% peanut butter
  • 1 tbsp. flax seeds (or chia seeds)
  • 1 tsp. vanilla extract
  • 1/2 tsp. ground cinnamon
  • 1/3 cup chocolate chunks ( I used 85% dark chocolate and broke up into little pieces)
  • 3/4 tsp of Organic stevia extract
  • 3 Tbsp. Water
  • 1 Bag Unsweetened Shredded Coconut

Directions:

  1. Combine oats, flaxseeds, cinnamon, and stevia into a bowl and mix well.
  2. Add in Peanut butter and vanilla extract and mix well again.
  3. Add in chocolate chips and gentle stir
  4. Add a tablespoon of water per time to get the mixture to the right sticky consistency.
  5. Roll mixture into 15 balls
  6. Rolls each ball in shredded coconut
  7. Refrigerate for an 1 hour before enjoying.

OTHER RECIPES FROM DR KAREN’S KITCHEN

CLICK HERE for Dr Karen’s Kitchen

Chocolate Cake Recipe

Easy Cauliflower Fried Rice Recipe

Back To Top