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Zucchini Noodle Recipe I Love

Dr Karen Wolfe
With only 5 ingredients, the recipe is easy to prepare, and the result is also gluten-free for those with specific dietary restrictions.
Prep Time 15 mins
Cook Time 15 mins
Course Main Course
Cuisine American


  • Spirilizer


  • 1 Large Zucchini
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tsp Garlic Crushed
  • 1 tbsp Parmesan Cheese
  • 1 tsp Parlsey (minced)


  • Add zoodles to a skillet (after sauting olive oil and garlic in skillet) and saute over medium heat until tender. Just like pasta, the zucchini noodles should be al dente
  • Lightly seasoned with salt and pepper and garnish with freshly grated parmesan cheese and minced parsley
  • You can add ripe tomatoes, chicken, shrimp, plant-based proteins, or toss it in a pesto sauce for variety.