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“You never change things by fighting the existing reality.
To change something, build a new model that makes the existing model obsolete.”
― Richard Buckminster Fuller

Sugar Addiction Articles

Digestion and Detox Articles

AutoImmunity Articles

We are bombarded with information about “healthy eating,” but we suffer from higher rates of obesity and chronic disease than ever before. We are told one year to avoid fat and the next to avoid carbohydrates. It is enough to make anyone distrust nutritional advice altogether, particularly anything that claims that “food is medicine.” When used correctly, food can be the most powerful medicine.  Unfortunately, some foods can also be poisons. I never learned about this in medical school, but now I am fascinated to understand as much as I can about the role of food in creating health!

Consider the  following facts:

  1. 90% of the average American’s grocery bill is spent on processed foods.
  2. There are brain-cell-killing, addiction forming, and otherwise dangerous toxins hidden in some of your favorite foods.
  3. More than 3,000 food additives — preservatives, flavorings, colors, and other ingredients — are added to U.S. foods.
  4. The food we eat sends signals to our genome which can create changes  in our gut bacteria and affect autism and Alzheimer’s Disease
  5. Studies now show that, in spite of their zero-calorie status, many artificial sweeteners actually cause weight GAIN because they can stimulate your body to crave carbohydrates and can set off the same hormonal response as eating real sugar.
  6. 70% of migraine sufferers may have a gluten sensitivity
  7. The number of our gut bacteria outnumber the total number of cells we have by 10:1 and these bacteria have  their own DNA which play a huge role in dictating our health and risk for illness
  8. Our blood sugar level affects our memory center
  9. Lifestyle factors play a fundamental  role in our brain’s destiny
  10. We can grow back new brain cells with aerobic exercise

…and THAT is just the tip of the iceberg

I will continue to explore this new model of Functional Wellness and share resources with you as I learn them!

See Dr. Karen Live

Dr. Karen Wolfe is an Australian physician with a mission wanting to facilitate a “creating health” movement. She believes that Western medicine is only a small part of the solution to health care and is a leading voice to discern how to use the massive amounts information in the field of nutrition, stress and functional medicine. Be sure to check my event calendar for upcoming events near you!

SERCAP’s mission is to improve the quality of life for low-income individuals by promoting affordable water and wastewater facilities, community development, environmental health and economic self-sufficiency.
“Brain Inflammation and your Microbiome (Psychobiotics) – New Imperatives for Depression, Anxiety and Mental Health” Tuesday, October 01, 2019; 1:00 PM – 2:15 PM Dr Karen will teach  how our mind, mood and the multiple emotions we experience on any…
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