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Starting the Day with Boot Camp

I find exercise the best overall prescription for health. I love to exercise in the morning. That habit came from my many years of swim training at 5am! Thanks mum for driving me to the pool every day!  So I…

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Biceps Curls for Everyone

I love to do biceps curls. I know it seems crazy, but I love to feel strong and feel like I am building muscle! I also love to use the resistance bands as they can go anywhere we go. Gone are…

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Waiting Too Long to have breakfast

So many people tell me they don't have breakfast. They may be in a mad rush to get out the door in the morning or just don't feel hungry. I am here to tell you that waiting until 10 a.m. results in…

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