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We are drowning in health information but starving for practical application.

Dr. Karen provides that practical application during a One-on-One Nutrition and Health Coaching Session.

Transform your Health with The Lifestyle Solution!

Dr. Karen now offers one-on-one nutrition and healthy lifestyle coaching to support you in optimizing your health, so you can feel and look like the best version of you.

Get Wellness Support Now!

3 STEP PROCESS of a Coaching Session


Work together to address your underlying concerns and promote optimal wellness


Review biomarkers of an ideal Functional Wellness Blood Panel and education on your test results.


Create and execute your customized anti-inflammatory lifestyle plan. Based on my 8 Steps for lasting change that moves beyond the diagnosis-prescription model and inspires you on the path to better health. A personalized approach rooted in the principle that food, exercise, sleep, stress, digestive health, toxins, supplementation and support impact physical health, including DNA expression.

You’ll Learn:

– tips to satisfy your cravings for sugar and carbs

– customized food list so you know what to eat for your body

– quick and easy recipes for you (and your family)

– tips to satisfy your cravings for sugar and carbs

– healthy snacks to keep at your desk or eat on-the-go

– tips that helped Arielle get pregnant so you can, too, when you’re ready

OPTION 1: Quick Tune-Up

(1 session)
  • Looking for the best steps to feel healthier (and happier)?
  • Need a few go-to breakfast or snack ideas?
  • Or just want a quick inspiration session with Dr Karen?

Your one-time tune-up session is 40 min via phone.

The cost is $150.

OPTION 2: A JumpStart

(4 sessions)
  • If you’re looking for a jump-start to feeling great, this package of 40-minute sessions will help you feel inspired and motivated.
  • Receive helpful tips so you can start incorporating new lifestyle habits right away.

This package includes four 40-minute sessions via phone.

The cost is $510 (save $60)

Dr. Karen counseled me about my blood work results and put me at ease. With her suggestions regarding nutrition, increased exercise, and suggested supplements, I have reduced my cholesterol and warded off inflammation. I continue to enjoy being active playing golf, skiing, and keeping up with my grandchildren.

Work with Dr. Karen Wolfe

Dr. Karen Wolfe trained as a physician in Australia, then completed her Masters Degree in Counseling Psychology and is a Certified Holistic Health Coach with the Institute for Integrative Nutrition. She is the author of Is Your Lifestyle Killing You? and she would love to support you in looking and feeling your best.

Dr Karen offers one-on-one nutrition and healthy lifestyle coaching. She is available to support you in optimizing your health, so you can feel and look like the best version of you.


See Dr. Karen Live

Dr. Karen Wolfe is an Australian physician with a mission wanting to facilitate a “creating health” movement. She believes that Western medicine is only a small part of the solution to health care and is a leading voice to discern how to use the massive amounts information in the field of nutrition, stress and functional medicine. Be sure to check my event calendar for upcoming events near you!

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