Why Do We Get Sick?
Why do we get sick? The reason is that the integrity of our immune system is compromised. What changes can we make in order to prevent illness from taking hold rather than suffer its nasty consequences? Preventing getting sick such as the flu, depends on improving the quality of our lifestyles to include more pleasure and […]
Leadership is the capacity to translate vision into reality
You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand. Woodrow WilsonI was honored to be […]
Reflections on the Dairy Debate
The CHina STudy found that dairy creates a metabolic acidosis in the body which tends to compromise a number of metabolic systems that in turn relate to how calcium is handled and how bone is formed. And there are more recent publications now that people have begun to dare to question dairy. A 2005 study […]
The Sweet Facts about Stevia
Stevia is a natural sweetener obtained from a shrub that is grown in Brazil, Paraguay, southeast Asia, and elsewhere. Crude stevia extracts are about 100 times sweeter than sugar, while the actual sweet chemicals are about 200 times sweeter. Stevia and its derivatives are said to be the holy grail of high-potency sweeteners, because they […]
Potentially Urgent Information to Protect Your Cellular Health
We send our thoughts and prayers for resilience and healing to those affected by the devastation in Japan and strength to all the rescue workers. The information I want to share with you concerns prevention of the effects of radioactive fallout which is possible from Japan at this time. Preventing Absorption of Radioactive Iodine Getting […]
Effective Natural Health & Beauty Products
All we know well that herbal nutrients are required to support healthy metabolism and maintain functions of our body. Available data indicate that many more vitamins and vitamin-like nutrients are yet to be discovered in herbs today. That is why herbal medicines were used for thousand years to fight diseases and improve body functions. Herbal nutrients have […]
The Importance of Stretching
It almost seems like there is a dramatic cut off point for muscle soreness. One day you are able to do simple physical activities such as workout or play sports without feeling sore, and then one day it seems you can’t make it through any activity without feeling stiff and sore as soon as you are […]
How Omega-3 Helps Your Mind and Body
Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers benefits to your heart, joint, and skin health as well as your memory. Recent studies show they can even improve your emotional well-being. Heart and circulation Studies suggest that Omega-3 helps maintain healthy cardiovascular function and healthy circulation. Keeping your heart […]