5-Day Metabolism Jumpstart
5-Day Metabolism Jumpstart Join Dr Karen’s Metabolism Jumpstart Next LIVE Group Class is on April 15th , 2024 (LIVE ZOOM Introduction Session is on Sunday, April 14th, 2024) Home The 5-Day Metabolism Jumpstart is the perfect way rediscover your body’s natural weight by resetting your metabolism. Ready to rev up your energy and crush fatigue? […]
4-Week Digestive Detox
Revitalize & Renew: 4 Week Digestive Detox Explore Programs Book Event Home 4 Week Digestive Detox A program to reset your habits, so they support the most important aspects of your life REGISTER NOW Play Video How does this work? The Gut Matters Program is a 4 module online program is in the form of […]
My Detox Experience
My detox experience was full of all kinds of healing therapies, amazing food and 5 star accommodations. It is a medically supervised 7-day Detoxification and Rejuvenation Program at Sanoviv Functional Medicine Institute. The diet consists of whole foods, green juices, cleansing shakes, wheat grass juice, and supplements to stimulate detoxification and overall wellness. Did you […]
Eavesdrop “Virtually”on My Detoxification and Rejuvenation Retreat
Eavesdrop “Virtually”on My Detoxification and Rejuvenation Retreat. Next week you have the opportunity to join me “virtually” at Sanoviv Medical Institute in Rosarito, Mexico. Be sure to “like” my Facebook page HERE If you prefer, you can follow me on INSTAGRAM HERE. We will be having a wonderful Detox & Rejuvenation experience. The ocean view and […]
I Just Couldn’t Lose Weight
Our bad habits can sabotage our efforts to live the life we desire—a life full of health and happiness. Brenda is a person who really understood the transformation needed in her lifestyle and she was delighted to share her story here. “I woke up on the last Tuesday morning in April and said to myself […]
Got Indigestion? – Try these Tips
Got Indigestion? – Try these Tips. Symptoms of indigestion can include uncomfortable abdominal fullness after eating, pain or a burning sensation in your upper stomach. Many people will have indigestion at some point. Indigestion isn’t a disease, but rather a symptom of other gastrointestinal problems. You don’t have to live with frequent indigestion. Stomach discomfort […]
Ditch These Habits to Protect Your Immune System
Ditch These Habits to Protect Your Immune System. There are behaviors to do every day to support your immune system that I wrote about HERE in my FREE ebook Top 12 Lifestyle Tips to Support A Healthy Immune System (SOME MIGHT SURPRISE YOU!) But there are also immunity don’ts you should avoid. Knowing what NOT […]
Vitamin D Link in COVID-19 Response?
Vitamin D Link in COVID-19 Response? Researchers from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin released a crucial report on April 8, 2020 in response to the COVID-19 pandemic. The report, “Vitamin D deficiency in Ireland—implications for COVID-19. Results from the Irish Longitudinal Study on Ageing (TILDA),” finds that Vitamin D […]
Are You A Healthy Pooper?
Are you a healthy pooper? Here is a checklist to determine if you are a healthy pooper. FREQUENCY – Eliminate at least once per day (but not more than three times) SHAPE – Have poops that are smooth and about the shape of a banana, not too hard and not too soft. COLOR – Color […]