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Red Mountain Spa Wellness Weekend “Vital Health for Vital Aging”

June 6

Is Your Lifestyle A Health Risk? – 8 Keys To Optimal Health and Weight Loss

With the epidemic escalation of obesity, diabetes, depression and dementia, our health is going the wrong way at a very rapid pace. The Healthy Lifestyle Solution is Dr Karen’s coaching tool designed for you to take baby steps into your lifestyle transformation.  This program succeeds where other programs have failed because it identifies the psychological, physical and lifestyle components of creating health. Together we will remove the confusion and distills the science down to easy steps.


How to Keep Your Brain Alive –  Five Factors that Can Heal and Protect Your Brain

The data is so strikingly strong to show that many of our simple lifestyle choices are strongly related to either increasing or decreasing our risk for early cognitive decline.  Learn the role of Sleep, Stress, Nutrition, Exercise and the Microbiome to renew the brain and how to increase the body’s production of BDNF (which allows the brain to grow new neurons)



Is Stress Fattening?  The Link between Stress, Inflammation and Weight Gain

Can stress make you sick and fat ? This presentation will awaken you to the role of stress in the battle of the bulge. It goes beyond the traditional diet, exercise and stress management advice and emphasizes an integrated lifestyle approach to healing that considers the body, mind and spirit.  Dr Wolfe will look at how stress  creates an inflammatory reaction at a cellular level and introduce the lifestyle factors that can make brain and body chemistry work for your patients to help create the vibrant health, energy and the body and mind they have always wanted.


Healthy Gut, Healthy Body

When you have good digestion, you have clear thinking, balanced mood, and glowing overall health. When your gut goes out of balance, however, you risk such symptoms as brain fog, depression, anxiety, bad skin, insomnia, obesity, diabetes, and cancer.

Understanding your gut and your microbiome is vitally important to living a healthy life, especially for people suffering from chronic diseases of the heart and digestive system, autoimmune disease, diabetes, thyroid disorders and more.



June 6
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Katrina Falor


Red Mountain Spa, St George Utah
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