Category: Tuesday’s Nutrition Topics Q&A

What is Gluten?

This week, Food Sensitivity testing showed that one of my family members is  “moderately” sensitive to gluten so we are going on a 2 month trial

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The Importance of Breakfast

[youtube_sc url=”http://www.youtube.com/watch?v=tJXXRaaO5Sw”]Despite the healthful benefits, breakfast may be the meal that is most often neglected or skipped. Eating breakfast not only aids in weight

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What is Jicama?

[youtube_sc url=”http://www.youtube.com/watch?v=_Xh_SysEfhM “]   Most people do not know what Jicama is. It is a crisp, edible root that resembles a turnip and can

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