Category: Tuesday’s Nutrition Topics Q&A

Insulin and Blood Sugar Linked to Silent Inflammation

The Sugar Buster Programis based on low-glycemic eating to reduce excess insulin production, and as a result also reduces silent inflammation. You’ll get all the added benefits that go along with this–including a loss of excess body fat, a reduced risk of heart disease, diabetes and other insulin-related illnesses.

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Your Gut has a Mind of Its own

[youtube_sc url=”http://www.youtube.com/watch?v=8F9MZlQ0-oE”]”The second brain contains some 100 million neurons, more than in either the spinal cord or the peripheral nervous system”,  says Michael Gershon,

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Quinoa and Spinach Salad

[youtube_sc url=”http://www.youtube.com/watch?v=IqZ6zEyo-Bc”]I love Quinoa and it is easy to make! 1 cup quinoa and 2 cups water in a saucepan and bring to a boil

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Can I eat Bagels?

[youtube_sc url=” http://www.youtube.com/watch?v=BUeKaR2_07A”] We know that bagels are high glycemic and often when we are living a low glycemic lifestyle, we avoid bagels. I

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Cooking Swiss Chard

[youtube_sc url=”http://www.youtube.com/watch?v=mj7Zfc7gjk8″]One of my personal goals this year is to cook more for my family! One of the reasons I am doing the 12

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