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How to Make Mock Mash Potatoes

Ever heard of mock Mash potatoes? I have a secret ingredient is cauliflower and I have the  recipe that is really healthy and easy! Your guests will probably never know that these rich mashed potatoes contain no potatoes at all.…

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Are You Shifting To Elastic Waistband Pants?

Are Weight and Inflammation Linked? – PART 1

There is a lot of evidence linking inflammation to obesity and type 2 diabetes. Inflammation may be the single-most important mechanism driving the diabesity epidemic. An internet  search for “inflammation diabetes obesity” turns up more than 1,800 articles. The association…

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Why Does Organic Matter?

Whenever I speak, I like to remind my audience that environmental factors are a huge cause of inflammation and chronic disease. The President’s Cancer Panel encourages us to eat organic when we can, to reduce our exposure to pesticides and…

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