Fermented foods have a lot of health benefits. They are rich in enzymes, which help speed up digestion and absorption in our system. They are also rich in good bacteria, specifically lactobacillus acidophilus, which is an extremely beneficial flora found in the gut.
We are not really taught about the importance of the gut and whether your digestive system is working properly. Some people have been constipated
The holidays are upon us and we have parties and food everywhere! My brand new Dr Karen Health Talk Radio Show is all about
An interview with the National Wellness Institute where we discuss how my Divine Discontent led me to be a change maker in the state
Autoimmune diseases, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd
In this third PODCAST on the Sugar Detox Series, there is a great conversation about low glycemic recipes and meal plans. Once you remove
Is sugar addictive? A study published is the American Journal of Clinical Nutrition suggests that higher sugar, higher glycemic foods can be addictive. If
Sugar is fattening! When you consume excess sugar that your body can’t use it is then turned into fat by the body. Sugar can
Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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