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Mindful Eating Strategies for Weight Balance

There are many hidden persuaders that lead us to overeat. The average person makes over 200 decisions about food every day. What is often missing from the obesity debate is the link between food, psychology and marketing. Dr Karen shares…

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Keep Your Pet Safe this Holiday Season

Keep Your Pet Safe this Holiday Season. The holidays can be a magical time filled with family and friends AND it can be perilous for our pets. Check out these tips to keep your furry friends healthy and happy during…

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Diabesity and Sugar Addiction

Diabesity and sugar addiction go hand in hand. Diabesity is the inflammation that happens from high glycemic foods and it is describes a  spectrum  all the way from mild insulin resistance to full-blown diabetes. The answer is  diet and lifestyle…

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