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Do This At Least 3 Times A Week

Do This At Least 3 Times A Week. Do you want to improve your mood and metabolism, have more energy and feel great? Today's podcast episode talks about the most efficient way to have this! What do you think it…

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How to Stop Sugar Cravings

How to Stop Sugar Cravings is what people ask me the most about. So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can…

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Top 20 Brain Nourishing Foods for YOU!

Here is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent…

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