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Sugar Detox Series PODCAST – PART 3

In this third PODCAST on the Sugar Detox Series, there is a great conversation about low glycemic recipes and meal plans. Once you remove sugar cravings, you start to crave healthy food and real food tastes so much better! My…

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Sugar Detox Series PODCAST – PART 2

Is sugar addictive? A study published is the American Journal of Clinical Nutrition suggests  that higher sugar, higher glycemic foods can be addictive. If you are among those whose brain chemistry and taste buds have been hijacked by the food…

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Sugar Detox Series PODCAST – PART 1

Sugar is fattening! When you consume excess sugar that your body can’t use it is then turned into fat by the body. Sugar can cause hormonal changes, mood swings, sleep disturbances, inflammation and much more! New studies show that excess…

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