BEWARE - Food is medicine, or it’s poison. LONGEVITY SECRET # 3 - conditions including Alzheimer’s — and other forms of dementia — and also depression, attention deficit disorder, PTSD, even bipolar disorders, are all deeply influenced by the food…
BEWARE - Our diet is killing more of us than smoking LONGEVITY SECRET # 2 - The vast majority of premature death and disability is preventable with a plant based diet and other healthy lifestyle behaviors 70 to 80 percent…
BEWARE = Ultra-processed called "Fake Foods" foods are causing widespread chronic disease and shortening life span. LONGEVITY SECRET # 1= Eat a diet that’s nutrient rich without caloric excess. Ultra-processed foods now account for nearly two-thirds of the calories eaten…