Sports Nutrition Goals
There is so much to learn when it comes to Sports Nutrition and an area I am very interested in. I will be
There is so much to learn when it comes to Sports Nutrition and an area I am very interested in. I will be
The U.S. Anti-Doping Agency (USADA) recently released a new supplements safety guide for athletes as part of their “Supplement 411” initiative. NSF International is
This question has been hotly debated in science for more than 100 years and by athletes since the ancient Greeks. the type and frequency
Are you like me and wonder if exercise makes a cold better or worse? Intensive exercise boosts production of cortisol; a stress hormone. Stress
Post Exercise Nutrition Fluids: Replace each pound of fluid lost with 16 to 20 ounces of water or sports drink. Carbohydrates: Consume 1.5 grams/kg
One of my favorite books is The Second Brain, by Dr. Michael Gershon, a professor of anatomy and cell biology at Columbia-Presbyterian Medical
The debate over the best nutrition for recovery after exercise has been the rage of sports nutrition scientists for more than a decade. In
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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