What sugars should I avoid?
Do you want to know how much you need to limit your intake of sugar each day, for your better health? How to eat
Do you want to know how much you need to limit your intake of sugar each day, for your better health? How to eat
There is a lot of evidence linking inflammation to obesity and type 2 diabetes. Inflammation may be the single-most important mechanism driving the diabesity
David Perlmutter, M.D., F.A.C.N., is a board-certified neurologist and fellow of the American College of Nutrition and author of Grain Brain. Dr. Perlmutter aims
Are sleep and weight related? The relationship between sleep loss and weight gain is a strong one, borne out in a variety of studies
Do you think diet sodas are dangerous? In a new study done over ten years and sampling 60,000 women, it was shown that women
Your endless battle with dieting, sugar cravings and low self esteem will improve when you understand the link between low serotonin and sugar cravings.
Rosa DeLauro, the 12-term congresswoman from New Haven, will be introducing a bill in the House of Representatives that would require a national tax
Adults with a lower vitamin D intake or low vitamin D blood levels may have a significantly increased risk of developing type 2 diabetes.
Dr Karen’s Top Ten Ways to Incorporate Exercise into your Day Not only does it tone your body, it strengthens your muscles, keeps your
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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