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Your Lifestyle Affects Your Body Chemistry

Every day, whether we know it or not, we alter our brain chemistry. We do this through what we eat,  how we exercise, how we sleep, our daily activities and how we think. These changes in brain biochemistry help to…

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Functional Wellness Depression Plan

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for…

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