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Can I Really Do 30 Days of RAW?

If you have followed me on social media you probably know I have been doing a 30 Day Plant-Based Eating Plan. It was hard at first, but now I feel I prefer to eat this way. Isn't it interesting how…

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Can Exercise Help Us Think Better?

A new study published in the British Journal of Sports Medicine in March 12, 2017, showed that exercise in people age 50 or over is demonstrated to have significant effects on cognition.
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Why You Might Want to Soak Your Nuts

Nuts contain phytic acid and enzyme inhibitors that prevent them from being digested well and that can be detrimental to your health. The answer to this problem is simple: soak your nuts and seeds After a couple hours, much of…

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