Snack Savvy Recipes
Here are four delicious and easy-to-make snacks that are perfect for summer Instead of chips, try munching on asparagus. It’s delicious raw or lightly
Here are four delicious and easy-to-make snacks that are perfect for summer Instead of chips, try munching on asparagus. It’s delicious raw or lightly
Don’t miss this opportunity APRIL 26 -MAY 4 to hear the best speakers in the field of nutrition and how it affects our health
A great way to get kids to eat their greens is to make these fun kale chips. They are easy and quick. If I
Thank you to my Boot Camp Buddy, Cindi who shared this paleo recipe with me. It IS easy and it IS delicious. Made it
Roasted Red Bell Peppers Stuffed with Quinoa The most delicious stuffed pepper I have ever had! Cook quinoa ahead of time and prepare it
A healthy meal in minutes is possible! Here is my go-to quickest and easiest meal. It is full of nutrients, low glycemic and loads
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat as hunters and gatherers, allowing us to
4 Servings Here is a great recipe I learned today here at Red Mountain Spa and Resort 1 lb. wild salmon grilled to taste
Here are my Top Six Ways to Lose Weight After the Holidays Drink lots of water – People often mistake thirst for hunger, so
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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