skip to Main Content

10,000 Steps A Day? Fewer Also Counts!

10,000 Steps A Day? Fewer Also Counts. I actually do measure my steps and I aim for 10,000 steps a day.  This equates to about five miles daily. However, this  may be too large a target for many people and…

Read More

To Thine Own Self Be True

To Thine Own Self Be True is a podcast where I give my own personal experience  of  the book “Untamed” by Glennon Doyle . This book is both a memoir and a wake up call for us all the listen…

Read More
Back To Top