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Gut Health and #WorldMicrobiomeDay 2020

Gut Health and #WorldMicrobiomeDay 2020 was June 27 2020. It came and went and I didn't know! I love that the Microbiome has its own day! The human body contains over 10 times more microbial cells than human cells, although…

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Are You Shifting To Elastic Waistband Pants?

Are You Shifting to Elastic Waistband Pants?

Are You Shifting to Elastic Waistband Pants? When we’re worried or frightened, we’re more likely to seek out sugars, fats, and carbs for a quick energy boost. These comfort foods act like a natural tranquilizer that calms us down in…

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Four Things That Make Everyone Feel Loved

Four Things That Make Everyone Feel Loved is such a wonderful thing to talk about right now! In a study published in the Journal of Social and Personal Relationships, researchers from Pennsylvania State University and the University of California, Irvine,…

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