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Effective Natural Health & Beauty Products

All we know well that herbal nutrients are required to support healthy metabolism and maintain functions of our body. Available data indicate that many more vitamins and vitamin-like nutrients are yet to be discovered in herbs today. That is why herbal medicines…

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The Importance of Stretching

It almost seems like there is a dramatic cut off point for muscle soreness.  One day you are able to do simple physical activities such as workout or play sports without feeling sore, and then one day it seems you can’t…

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Tips to Live Green in 2010

Being eco-friendly or living in an environmentally friendly way is often preached to us from the media, government, friends and colleagues. But eco-friendly living can often be confusing with mixed messages coming from different quarters. For instance some people claim…

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