Cutting edge science has shown that the Microbiome is the key to healthy weight and feeling energized and optimistic. It has an enormous influence on your metabolism, mood, hormones and cravings. Learn the keys to The Microbiome Diet. Want to…
5 Simple Ways to Protect Yourself From Cell Phone Radiation - PODCAST. On average adults spend over 3 hours a day doing things on their cell phones and we routinely keep our cell phones near our body. Most people have…
Intermittent Fasting (IF) is a pattern of eating that cycles between periods of eating and fasting. There are several different ways of doing intermittent fasting and there are benefits to weight loss, cell repair, longevity, blood glucose control and gene…