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Mind and Modernity

An article in the Los Angeles Times today really got my attention. I am a supporter of "Lifestyle Medicine" and I saw this article that discussed how air pollution, Western Diet and digital screens may influence how are brains work.…

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How to Not Get Sick While Traveling

Want to know how to not get sick while traveling? I have been in 10 cities and 5 countries in the last two weeks and of course there is exposure to all kinds of things that could make me sick!…

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How to Reduce Exposure to Toxins – PART 2

PART 2 of how to reduce exposure to toxins. CLICK HERE for PART 1. In the Bathroom Check shampoos, conditioners, shave cream, body wash and any other personal care product or cosmetic you use. Many of these products are filled…

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