Lessons from my 10 Days of Plant-Based Eating
My dad was a butcher and I grew up eating and loving meat, So, the plant-based challenge was definitely a challenge for me.I wanted
My dad was a butcher and I grew up eating and loving meat, So, the plant-based challenge was definitely a challenge for me.I wanted
Nuts contain phytic acid and enzyme inhibitors that prevent them from being digested well and that can be detrimental to your health. The answer
Don’t smoke Reduce both the quantity and the frequency of sugar intake. Snacks and drinks should be free of sugars (other than natural sugars
Do you think a physician who suspected heart disease or diabetes would refer the patient to a gum specialist? That is definitely not the
An article in Forbes magazine in 2013 highlighted the Credit Suisse report on sugar which is worth highlighting. 30% – 40% of healthcare expenditures
I recommend everyone purchase their own glucose meter as part of their “wellness tracking”. Digital health and personalized wellness is so popular now and
The Microbiome Summit this week has been full of amazing cutting edge information. One message that I want to share and have you spread
Daily physical activity is as important as getting quality sleep. So many people use the excuse that they don’t have “time”. I schedule physical
What’s for dinner? That question often instills panic in me as a busy working professional. I know I am not the only one! I
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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