Recommended Supplements
Recommended Supplements Home Results See all results Core Health Bundle The Core Health Bundle features three premium USANA products to support foundational health and provide nutrition to your cells. Cell Essentials: Activate your cells’ natural ability to protect and renew themselves with Core Minerals and Vita Antioxidant, featuring InCelligence Technology. Fish Oil: EPA and DHA […]
What Supplements Should I Take?
What Supplements Should I Take? I get asked this question so often. Firstly, let me say that supplements are NOT a substitute for a healthy lifestyle! Using diet and lifestyle modification, you can support your immune system and create a strong, resilient internal environment. If you care about your health, you’ll want to nurture this […]
Supplements To Protect Your Health NOW
Supplements to Protect Your Health NOW is about supporting your immune system BEFORE you get sick! These recommendations come from Dr. Michael Murray, who also reminds us that attitude, lifestyle, and diet are also critical factors to employ in building immune health. Don’t gamble that you are getting everything that you need in your diet. […]
Why Use Supplements in Pregnancy?
Why Use Supplements in Pregnancy? This is a very important question to make sure the mother and baby are healthy. Most recommended prenatal vitamins do not have “enough” of many nutrients AND often do not even get absorbed, or become bio-avaialble to the pregnant mother or fetus. Dr. Ladd McNamara has a wonderful webinar that I […]
New Supplements Safety Guide for Athletes
The U.S. Anti-Doping Agency (USADA) recently released a new supplements safety guide for athletes as part of their “Supplement 411” initiative. NSF International is currently the only independent third party testing and certification organization to meet the requirements of the government program. USANA Health Sciences is among the supplement manufacturers whose products have been tested and […]
Athletes and Supplements – Recovery Nutrition
The debate over the best nutrition for recovery after exercise has been the rage of sports nutrition scientists for more than a decade. In the 1990’s the argument promoting the benefits for strength and power athletes of combining protein with carbohydrate immediately after exercise became apparent. Researchers showed that dietary protein catalyzed protein synthesis, and […]
Athletes and Supplements – PART 1
Dr Kenneth Cooper began the exercise revolution in the early 1970’s and actually coined the term aerobics. He also studied athletes and the stress on the body from over exercising. He concluded that if you wanted to be a serious or competitive athlete that was involved in heavy, excessive workouts, you had to take a […]
The Truth About the “Alzheimer’s Gene”
Alzheimer’s disease is a devastating condition that affects millions of individuals worldwide, robbing them of their memories and cognitive abilities. In recent years, there has been much discussion about a specific gene, APOE4, often referred to as the “Alzheimer’s gene.” There is a lot of misconception that having the APOE4 gene guarantees the development of […]
Beyond the Scale: Embracing Body Composition for True Health
In the quest for a healthier lifestyle, many of us have been conditioned to focus solely on the number that stares back at us from the bathroom scale. However, as our understanding of fitness and well-being evolves, it’s becoming increasingly clear that the scale doesn’t tell the whole story. Let’s explore why shifting our focus […]