With all the diets available, I have found that getting healthy is the key to losing weight.There are two key weight loss secrets.
- Take away the things that make you toxic and inflamed.
- Provide your body with foods and activities that help you detoxify and cool inflammation.
Your body has a natural ability to find balance and heal once you stop doing things that throw it off balance and provide things that put it back in balance.
By eliminating the major sources of toxins in your life — addictive habits such as coffee, sugar, alcohol, processed food, fast food, junk food, trans fats, and high-fructose corn syrup — and reducing toxic stress for only 7 days, your body can renew and rejuvenate itself.
By eliminating the major sources of inflammation in your diet — food allergens, sugar and flour products, and bad fats — your body can heal.
Then, by eating whole, detoxifying, anti-inflammatory foods, the power of the program can take full effect.
You have the power to transform your life forever by choosing to work with your body, rather than against it. The same things that make people sick make them fat. In fact, being overweight is actually a symptom of an underlying health problem.
For many people, toxicity in particular may be what’s been frustrating weight-loss attempts as toxins in our body can disrupt our body’s natural mechanisms for health. Getting healthy is the key to losing weight.
This can frequently explain why people seem to reach a plateau or “hit the wall” when attempting to lose weight, where, after an initial drop in weight, further weight loss proves to be next to impossible. Just restricting calories is a recipe for disaster and inevitably leads to failure. Unless you get rid of this toxic load, you might find yourself continually hitting this wall.