Low‐Glycemic List

Apple
Arugula
Asparagus
Avocado
Baby Bok Choy
Balsamic Vinegar
Basil (fresh)
Bay leaf
Bell Pepper
Bell Pepper (red)
Berries
Black Pepper
Blueberries
Bragg’s Liquid Aminos
Broccoli
Cauliflower
Celery
Chicken
Breast 4oz portions
Cinnamon Dash
Crushed red pepper
Dijon mustard
Dill (fresh)
Egg Whites
Extra Virgin Olive Oil
Fresh cilantro
Garlic cloves
Green Cabbage 1
Green Onions
Ground flaxseed
Halibut or cod 8 oz
Jalapeno pepper
Jicama
Kale 2
Lemon (for fresh juice)
Lime (for fresh juice)
Low-sodium crushed tomatoes 32 oz cans
Low-sodium vegetable broth
Mixed Greens (salad)
Nonfat Greek yogurt
Olive oil spray
Parsley 2
Persian Cucumber
Plum tomatoes
Quinoa
Radish
Red onion
Red wine vinegar
Rosemary
Salmon 4 oz
Spaghetti Squash
Spinach (fresh)
Swiss chard 2 bunches
Thyme 1 fresh sprig
Tomato
Turkey breast 4 oz sliced
Turkey breast lean ground
Unsweetened almond milk
Yellow onion
Yellow Squash
Zucchini

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Low Glycemic Grocery Shopping List