Lifestyle Medicine is Needed Now! – PODCAST

Lifestyle medicine is needed now more than ever. Poor lifestyle choices such a smoking and overuse of alcohol and lack of physical activity are key contributors to the progression of many of the chronic diseases that put us at more risk of severe infection with this new corona virus. What Is Lifestyle Medicine? Lifestyle medicine […]

Weight Loss Tips

Are You Shifting to Elastic Waistband Pants?

Weight loss tips. Consider choosing 4 or 5 of these weight loss tips Choose ones that resonate with you most and implement them for 60 days. After, you can choose a few other ideas to see what works best with your lifestyle. This is a great way to become more aware of daily habits that […]