Easy Creamy Hummus Recipe
Creamy hummus is my favorite go-to snack with veggies! I also use it as a spread in my egg white wraps instead of mayonnaise or mustard for an extra hit of protein and fiber. Hummus is an ancient Middle Eastern recipe made from pureed chickpeas. It usually contains additional flavoring agents — typically tahini, lemon […]
The Biggest Blockbuster Drug – NOT what you think!
The Biggest Blockbuster Drug – NOT what you think!Maybe you thought about the COVID drugs or statins or weight loss pills!NOPE.It’s EXERCISE ! The Biggest Blockbuster Drug Can Create a brain growth factor (BDNF), which is basically Miracle Grow for your brain. Improve your mood Boost your energy Reduce overall stress in your body and […]
Ten Tips for A Thinner Thanksgiving
Ten Tips for A Thinner Thanksgiving has been one of my most popular blog articles. Each year I adjust it a little to give new information! I share with you how to enjoy the holiday season without the guilt — or the weight gain. How do you maintain your healthy habits while still enjoying all […]
Chocolate Cake Recipe
This chocolate cake recipe is gluten-free and delicious. It is quick, easy and has great ingredients that support health. Chocolate Cake Recipe Ingredients Garbanzo Beans A rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. […]
I Just Couldn’t Lose Weight
Our bad habits can sabotage our efforts to live the life we desire—a life full of health and happiness. Brenda is a person who really understood the transformation needed in her lifestyle and she was delighted to share her story here. “I woke up on the last Tuesday morning in April and said to myself […]
I Have Added Years to My Life
Vic was the first one to try the 5 Day Sugar Cleanse. Here is his story, told in his own words…. “At 54, my doctor first talked about a pre-diabetic result in my annual blood test and I understood that my health was not headed in the right direction. I started with the five day […]
Devilled Eggs Recipe Made Easy
My Devilled eggs recipe made easy is SUPER easy! 15 minutes to make. They are perfect as appetizers for any party, or as a side dish for potlucks and picnics and as a high protein, low carbohydrate snack. I made them for the first time today and I am amazed how easy they are (and […]
Want to Try Intermittent Fasting?
Want to try Intermittent Fasting? I am sure you have heard the term as it has become as popular lately as the keto diet! I decided to try it and I started it last week and want to share my experience. What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between […]
The Obesity Code – Unlocking the Secrets to Weight Loss
The Obesity Code is a great book. I wanted to review the key concepts here. The subtitle is “Unlocking the Secrets of Weight Loss”. Jason Fung, MD does a great job explaining how weight gain and obesity are driven by hormones and only understanding the effects of insulin and insulin resistance can we achieve lasting […]