5 Keys for Less Holiday Stress!
Here are my 5 keys to less holiday stress. The holidays can be a stressful time of year, with all the demands of shopping, cooking, entertaining, and traveling. For some, holidays might remind you of a loved one you lost, plunging you into a lonely and stressful mood. Sometimes, it’s the anxiety of the expectations […]
Can Spirituality Extend Life Expectancy?
Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality into care for both serious illnesses and overall health. The study was conducted by researchers from Harvard School of Public Health and Brigham Women’s Hospital and represents the most rigorous and […]
Travel Sleep Tips for Your Best Rest on the Road
There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But this doesn’t mean you have to give up on quality sleep on the road. Why, exactly, is it so hard to sleep while you travel? The following sections break down the […]
The Power of a Good Night’s Sleep
The power of a good night’s sleep in this fast-paced, modern world is often undervalued and overlooked. We prioritize work, social engagements, and entertainment over the essential need for quality rest. However, science has shown time and again that a good night’s sleep is not just a luxury but a powerful ally in maintaining our […]
5 Mood Boosting Foods to Eat Every Day
We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook on life. I support people every day in their health journey, part of which includes improving their moods. Here are a few of my favorite foods that give our brain […]
Is Sugar Bad for Your Heart?
Is Sugar Bad for Your Heart? Too much added sugar can be one of the greatest threats to cardiovascular disease. “Basically, the higher the intake of added sugar, the higher the risk for heart disease,” – Dr. Hu, professor of nutrition at the Harvard T.H. Chan School of Public Health. The effects of added sugar […]
Science and Your Gut/Skin Connection
The science of the gut/skin connection is not new! Beauty begins on the inside and we’re going to take a little dive into the connection between our skin and gut. Researchers at Duke University were aware of a connection between skin health and gut health way back in the 1930’s when they connected the dots […]
Love The Skin You’re In – PART 2 Your Gut Is Your Second Skin
Did you download my FREE EBOOK titled Love the Skin You’re Living In? CLICK HERE to download. Your gut is your second skin and gut issues can show themselves ob your outside skin. Skin problems can be an indication that something is wrong within your body – like toxcity, gut imbalances, hormone imbalances, food allergies, leaky […]
Hidden Toxins In Dry Cleaning
The chemicals involved in dry cleaning are so harmful that you shouldn’t hang your freshly dry cleaned clothing in your bedroom, let alone allow it to touch your skin. Perchloroethylene (perc), a solvent and volatile organic compound (VOC), is the strong-smelling chemical used at most traditional dry cleaners. Though very effective for removing odors and stains, perc is not removed from the clothing during the washing process—it stays in the fabric and lingers for days or even weeks.