Love The Skin You’re Living In -10 Habits of Glowing Skin
Your skin is your second mouth. It is also the largest organ of the body. As your second mouth, your skin readily absorbs everything you apply to it. It will absorb into your internal body the nutrients and chemical compounds applied to it, so consider what you’re feeding it. When we talk about health and […]
Confessions of A Cereal Killer
Sugary cereal is one of the worst things you can have for breakfast. A major part of my Sugar Buster Program is giving up cereal! Yet millions of people around the world use this as their breakfast food of choice. Why would something that has nearly the same amount of sugar as a candy bar […]
SIX WAYS SLEEP DEPRIVATION CAN LEAD TO WEIGHT GAIN
Most people know they should cut calories and exercise more to trim down, but there’s now significant scientific evidence that another critical component to maintaining your natural normal weight is avoiding sleep deprivation, sleep scientists say. “There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in […]
The Scariest Part of Halloween is the Sugar
The Scariest Part of Halloween is the sugar. The amount of candy consumed on Halloween may seem downright spooky, especially if you’re a dentist, nutritionist or health-conscious parent. Almost every child in the USA will have candy on Halloween, and about half of the adults will eat some. That compares to 24% of all adults and […]
Sugar Linked To $1 Trillion In U.S. Healthcare Spending
An article in Forbes magazine in 2013 highlighted the Credit Suisse report on sugar which is worth highlighting. 30% – 40% of healthcare expenditures in the USA go to help address issues that are closely tied to the excess consumption of sugar.” Credit Suisse Report Assuming a U.S. National Healthcare Expenditure of $3 trillion per […]
You and Your Microbiome
If you missed Microbiome Medicine Summit 2 there are more than 30 hours of expert presentations available online and as instant downloads! Gain the tips, strategies and secrets of microbiome medicine–it could improve your health, longevity, vitality and assist with unresolved problems! I have enjoyed listening every day and I have taken so much valuable […]
Want to Know How to Snack Smart?
Snacking between meals can keep you from getting too hungry and help you maintain a more consistent energy level throughout the day. The secret is eating the right kind of snacks, ones that will give your body the nutrients that it needs. Nutrient Intake It can be difficult to get all of your daily recommended nutrients […]
How To Survive the Holiday Party Menu
The holidays are upon us and we have parties and food everywhere! My brand new Dr Karen Health Talk Radio Show is all about my Top Ten Tips for How to Survive the Holiday parties!!!! Enjoy and share with those who would enjoy listening! Would you like to listen to more episodes from Dr. […]
6 Things Americans are Buying Less Of (and it makes me happy)
Can you guess what six things Americans are buying less of that makes me very happy?