The Microbiome Diet for Permanent Weight Loss – PODCAST

The Microbiome Diet

Cutting edge science has shown that the Microbiome is the key to healthy weight and feeling energized and optimistic. It has an enormous influence on your metabolism, mood, hormones and cravings. Learn the keys to The Microbiome Diet. Want to hear other episodes? Subscribe to my podcast HERE

Pure, White and Deadly – PODCAST

Pure, White and Deadly PART 1 – Why don’t we hear much about the dangers of sugar? Forty years ago, renowned physician John Yudkin sounded the alarm that sugar is bad for our health – he was ignored by the medical community. Now with current science and nutrition and the fall of the low-fat hypothesis, […]

Sitting May Sabotage the Benefits of Exercise

Sitting may sabotage the benefits of exercise. As I write this, I am wanting to stand up! Sitting for most of the day could make us resistant to the usual benefits of exercise, according to a small but worrying new study. What Science Says CLICK HERE for the study  titled “Inactivity induces resistance to the […]

Marie lost 4 dress sizes in 3 months!

Marie lost 4 dress sizes in 3 months! I love to celebrate my clients and am excited to celebrate Marie as the client of the month! Changing lives is the greatest gift, and when people ask me what I like most about my work, I say “Supporting people to improve their life.” When the student […]

Lab Testing for Better Health – PODCAST

Testing your blood gives you insight into the most important laboratory – your own body. Get baseline screening blood tests or decide to take a deeper dive by ordering from our menu of advanced biomarkers. Here are some of the baseline functional biomarker tests I recommend for my coaching clients Sugar Metabolism Screening – Fasting […]

It’s Been a Rough Year for Sugar

It’s been a rough year for sugar. In my previous blog HERE, I wrote about  the article published in health journal Obesity that  found sugary beverage consumption down 20% in children and 10% in adults from 2003. Fruit juice and sodas took major hits, replaced at the popular table by coconut water and seltzers. Coconut […]

Americans Are Saying No to Soda Pop

A study released in 2016 shows Americans are saying no to soda pop! The study, published in the journal Obesity in 2016 relied on a representative sample of 18,000 children 2 to 19 years old, and 27,652 adults aged 20 and older. They were asked about their beverage consumption over the past 24 hours: juice, […]