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Sugar Detox Series PODCAST – PART 1



Sugar is fattening! When you consume excess sugar that your body can’t use it is then turned into fat by the body. Sugar can cause hormonal changes, mood swings, sleep disturbances, inflammation and much more! New studies show that excess sugar has major effects on the brain. We also know sugar is addictive. The more you eat it the more you want it. Sugar is known to creep in places where you may not expect. Canned foods, boxed products and processed foods are often loaded with hidden sugars. Dr Karen describes her Sugar Buster Program that kisses the cravings goodbye, reduces inflammation, improves mood and sets you on a low glycemic lifestyle.

This is PART 1 in a 3 PART PODCAST SERIES. To learn more about Dr Karen’s Sugar Buster Program CLICK HERE.

 

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How to Kick Your Sugar Addiction

13Tonight I am presenting my DAY 3 Teleclass of my October Sugar Buster Group. I hold these groups every month and the Wednesday call is my favorite call because we talk about the science of Sugar Addiction and how we came to be addicted to this powerful white powder! Many people think it is just about willpower, but they are so wrong (and probably have never had an issue with sugar!)

The problem that arises in coping with sugar addiction is that sugar is in so many common foods now, it’s practically impossible to cut it out completely. You can’t eat a sandwich without getting sugar from the bread or the mayo. You can’t eat a salad without getting sugar from the dressing.

Beating sugar addiction may seem like a hopeless battle, but just like any drug addiction, you have to have a structured plan to win the war. I make no claims that it will be an easy battle. Here are 2 tips I will be sharing tonight.

TIP # 1  Eat protein with breakfast. Breakfast is the most important meal of the day, but do you know why? Breakfast is the meal that will make or break you for the rest of the day. Your first meal must create blood sugar stability that will carry you to the next meal without sugar cravings.

TIP # 2  Eat protein with every meal. As soon as your blood sugar is thrown out of whack, you will be off the wagon again. Eating protein with each meal prepares your body for the increase of serotonin production and keeps your blood sugar stable throughout the day.

REGISTER HERE for my next Sugar Buster Telegroup that begins right after HALLOWEEN!!! We begin Monday November 2. I will have a special FREE GIFT called “How to Break Free From Sugar Cravings  for Good”.

 

Healthy Snacking On the Go

My secret to healthy snacking on the go is Greek Yogurt! Snacking has always been the hardest part of my eating plan because I always seem to be hungry! I have finally found something that works! I even took it to a baseball game on the weekend. I cup of Greek Yogurt has 23 grams of protein and that is why you feel so full when you eat it. I have created the video below to show you exactly what I do!

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