Sugar Rehab Recipe of the Day
The sugar rehab recipe of the day is a salad DRESSING!! MY husband LOVES it The photo shows all of my ingredients I used sitting right there on my kitchen counter. Olive Oil (whatever you use for Balsamic make this half of that) Balsamic Vinegar Fresh Lemon Juice Pinch of Cayenne Pepper Dijon Mustard Everyone likes different […]
Sugar Rehab Recipe of the Day
Here is my Sugar Rehab Recipe of the Day! LUNCH – ROASTED VEGETABLES AND CHICKEN SALAD Steve’s Rating 9 out of 10 My husband is the “rater” of the food. He is an honest “judge” and will tell me straight. This one was a success! Breakfast only scored a 6 because egg whites needed flavor. […]
Join the New Year Sugar Buster Challenge (Prizes too)
I know it is a busy time of year and lots to do AND I also know it is good to plan for your health goals. So now is actually a great time to commit to your sugar buster plan for the new year! Kick things off January 7, with the SUGAR BUSTER CHALLENGE This […]
Food As A Drug and Cravings
Whenever I am working with people I explain that food is a drug. The good news about this is we can manipulate this drug for positive results! In my studies with the Institute for Integrative Nutrition, we studied all of the dietary theories and one that truly resonated with me was Michael Pollan, who wrote […]