The Biggest Blockbuster Drug – NOT what you think!

The Biggest Blockbuster Drug – NOT what you think!Maybe you thought about the COVID drugs or statins or weight loss pills!NOPE.It’s EXERCISE ! The Biggest Blockbuster Drug Can Create a brain growth factor (BDNF), which is basically Miracle Grow for your brain. Improve your mood Boost your energy Reduce overall stress in your body and […]

Starting the Day with Boot Camp

I find exercise the best overall prescription for health. I love to exercise in the morning. That habit came from my many years of swim training at 5am! Thanks mum for driving me to the pool every day!  So I start the day with a 30 minute Boot Camp and it gets me set for […]