Americans Are Saying No to Soda Pop

A study released in 2016 shows Americans are saying no to soda pop! The study, published in the journal Obesity in 2016 relied on a representative sample of 18,000 children 2 to 19 years old, and 27,652 adults aged 20 and older. They were asked about their beverage consumption over the past 24 hours: juice, […]

Sports Nutrition Goals

  There is so much to learn when it comes to Sports Nutrition and an area I am very interested in. I will be providing resources on this topic and especially on my website at https://drkarenwolfe.org/sports-nutrition/ There are 4 main goals of Sports Nutrition 1. Improve performance 2. Decrease Injury 3. Increase recovery Time 4. […]