SIX WAYS SLEEP DEPRIVATION CAN LEAD TO WEIGHT GAIN

Most people know they should cut calories and exercise more to trim down, but there’s now significant scientific evidence that another critical component to maintaining your natural normal weight  is avoiding sleep deprivation, sleep scientists say. “There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in […]

Are Your Hidden Food Allergies Making you Sick (and fat)?

Are Your Hidden Food Allergies Making you Sick (and fat)? When I was writing a section about inflammation for my  book, I felt compelled to write about my experience with food sensitivity. My husband and I had blood testing done for food sensitivity and it was amazing how many foods showed up in the RED […]